I was tired when I got home last night, in by just after 8! My body was feeling it also, not so much sore as overall tired. The week's workout:
Monday - AM: 5 mile run PM: gym workout mostly stretching and lunges
Tuesday - AM: 3.5 mile run PM: 1000 m swim
Wednesday - AM: 17 mile bike PM: 19 mile bike
Monday's run and Wednesday's afternoon ride were hilly. Still feeling a bit beat up this morning but not stiff and sore, just body weary. It's been a good week of workouts though and pleased I've done the planned doubles. Today is pt workout at noon, then tomorrow an off day before a planned 6 miler Saturday morning. Since I'll be traveling two weeks nice to get in a hard week before that as I know my mileage will be less.
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