Even That Guy was impressed

Though he decided to sleep in on the drizzly morning, That Guy was impressed. Today was the first time since Sept. 7, 2015 that I ran this 6 mile loop. Sept. 2015 was the last time I had run 6 miles.

I have had several weeks of 5 mile long runs and decided this was the week to bump it to 6. Running had been comfortable with few aches and hip feeling much better. It was a perfect day for a longer run, light drizzle, moderate temp.

Starting out my hip was slightly tight but no more than usual. I would see how it was at the decision point where I either turned to make it a 4.8 run or a 6 mile run.  Til that point I was fine, cruising along reminding myself to keep the pace conservative.  When I got to the decision point no hesitation, turned to go 6. Pace was comfortable.

Photo is an attempt at a smile at the halfway point of the run.

The last 2 miles my left hip flexor began to get sore and the last .5 is was very sore so slowed down to a cool down pace for the last half mile. Did some stretching overlooking the creek and it felt better walking to the house.

Pleased with the run. It's been a long time getting back to a 6 mile run. Maybe That Guy will join me one my next one.