Back home with That Guy

Back home nice to be on home turf again, even if it wasn't one of those 'pleasurable' runs. That Guy needed a couple of walk breaks on this route.

That Guy on one of
his walk breaks

I'm feeling the lack of gym workouts, my back has been tight the last couple of runs. It reminds me the importance of continuing the core work I've been doing. Now that I'm home I should be able to get back to a routine and get to the gym a couple nights a week again.

That Guy catching his
breath at the
bridge after the run.

There was a biking event going through Silverton this morning. As I ran against traffic cyclists were heading the opposite direction. Since temps are to hit 100 today, getting an early start for them was important.