Memorial Day weekend ride

Sometimes the body remembers what it was like to run as a 35 year old. Saturday was one of those times. Nothing really hurt, just minor knee ache, stride felt fluid and comfortable. The 9:18 average pace means I dipped below a 9 minute pace for a couple miles on my 4.7 run. I considered going longer but better to play it safe, enjoy the experience and hope for another one soon.

Recovered today by going on a 26 mile bike ride. Longest of the year and generally my longest when training. I do need to work on doing longer rides but this one felt good and two hours on the bike is a nice workout. It was a beautiful day for a ride and Mt. Hood was visible from west of Mt. Angel.

Also the nurseries were looking good as well. It's nice to be able to work the workouts into the day as it progresses rather than having to fit them in before or after work. Makes retirement seem more and more attractive. 

An Ode to Legs

Legs, you've carried me through tens of thousands of miles over 45 years of running. You've been fast, heavy, sore, injured, light, slow, cramped, yet, reliable. You have been a gift that has allowed running to be a physical, spiritual and emotional activity. You have been taken for granted, but still show up for workouts. You gradually remind me of the years and miles you have supported me. I acknowledge that by slowing down, reducing miles, giving you more days off. But it's a selfish motive, I want you to continue carrying me through many more years and many more miles. #OdeToLegs celebrating60/45