My expectation for this event has gone down since the last run I did 4 days ago I still have some hamstring pain. Rather than try for a time close to 5 years ago when I did it. Now the goals are:
1. comfortable swim using the new technique.
2. bike at 14-15 mph
3. start run conservative like the St. Pat's day run and gradually pick up the pace depending on how the hamstring is.
4. finish feeling tired but not wiped out.
The weather is looking nasty, rain and strong wind. The weather may be more of a challenge than the physical effort.
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