Saturday, April 7, 2018

Beaver Freezer Report

It didn't turn out as planned but...

Started the day with a text to Marky, asking since our two poop principal is for running for triathlons is it three poops? He called saying "whatever moves you." His real reason for calling was to let me know his dad had passed away that night. It was expected but still sucks losing a loved one.  Told him this race was dedicated to him and his family. I'm still looking for a card that says, "why can't the people you dislike die first?"

After setting up and then having to run back to the transition area to get my goggles and swim cap, it was time to start. The swim was uneventful, which for me is a win. Felt more comfortable than in past swims, thanks to the lessons I took leading up to this. BK, I recall you talking about the Total Immersion swim lessons. That's what I took. Has really help my swim confidence and relaxing and not fighting the water.

After the swim I changed into dry shorts since it was cool, windy and possible rain. Last time I did  Beaver Freezer my crotch got very cold. After a fairly smooth transition headed out on the bike. It was windy but other than that nice conditions. Pleasant ride, being aware not to over exert and to hydrate. Then at mile 6 I attempted to downshift approaching a hill and my chain slipped and got stuck between gears. It was good and stuck. Another cyclist stopped to help but both of us working on it couldn't loosen it. I started the 3.5-4 mile walk back to the transition area.
It starts out well
Coasting into transition w/broken chain


A couple of volunteers said they would call back for a rescue ride but none came. As I walked back being passed by riders, I 1) was glad it wasn't raining, 2) thought about packing up when I got back to the transition. As I continued to walk with plenty of time to reflect, I was proud to be out here and decided that Marky would tell me that the run is what we look forward to, it's the best part. So I decided I'd finish the run.

I finally reached the transition. As I walked up to the entrance and dismount line the volunteer gave me an inquisitive look. I said, "Oh this is where I was supposed to dismount!"  I changed into my running shoes and headed out. No wobbly bike legs to adjust to just stiff legs and back from walking four miles in cycling shoes. The run course is 3 one mile loops with a .1 to the finish inside the campus quad. First mile was 8:20, second was 16:36, third was 25:05. I like the mile laps, they seemed to go by quickly. Very pleased with the run.
Finishing with the best part!

Even though I wasn't able to complete the event as planned, I am happy with my swim and run.  Dropped my bike off at the bike shop on my way home to get the chain fixed and a spring tune up. Better bike leg next time.

Beaver Freezer coming up

My expectation for this event has gone down since the last run I did 4 days ago I still have some hamstring pain. Rather than try for a time close to 5 years ago when I did it. Now the goals are:

1. comfortable swim using the new technique.
2. bike at 14-15 mph
3. start run conservative like the St. Pat's day run and gradually pick up the pace depending on how the hamstring is.
4. finish feeling tired but not wiped out.

The weather is looking nasty, rain and strong wind. The weather may be more of a challenge than the physical effort.

New Year, Some Same and Some New Focus

I've already done year end retrospective,  Looking Back on 2025 , so this is a look towards the coming year. 2026 will be a full year of...