Wednesday, August 16, 2017

Post run deck recovery with That Guy

Post run relaxing on the deck this morning, as cool breeze blowing before the mid day heat sets in.  A comfortable just under 3 mile run in this morning. Calf tightness has subsided now to get the endurance back.

That Guy is enjoying the morning also...
 

Swam last evening, 40 minutes, longest since I stopped counting laps and started swimming for time. 40 minutes of swimming takes much longer than 40 minutes of running!  

I love slow mornings like today. Easy run, relaxing now as I stop sweating, feeling the breeze, watching the sites from here. 


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