It's not about That Guy

It's been a frustrating couple of weeks of workouts. Legs, back, knees are feeling old when just a few weeks ago they had new life in them.  It's interesting how personal situations can have an impact on workouts.

The last couple months have been a struggle. New situations that weren't expected, adjusting to new circumstances. It's taken its toll on my workouts and my attitude. It's been interesting how it has effected my workouts.

The issue is sister in law needing to move in with us. It's a situation neither Rachel nor I are excited about but know it's necessary for, hopefully, the short term. I'm still dealing with the intrusion into my quiet mornings of sipping coffee, reading the news and getting ready for a morning run. I enjoyed that morning solitude. Now I have to share it.

I am glad we are able to provide the support, but I also resent that we have too because of the lack of motivation and use of other family members she has displayed over the last couple of years. We are her last resort and we will not tolerate her excuses.  She has issues to overcome, but we all do. Hers seem no more difficult than others I've seen.

I need to adjust. I will, but it's taking longer than I thought.

Seattle with That Guy

Running is a great way to see a city. Early morning, take off in a random direction, maybe with some advance recon for interesting areas to explore.  It allows for exploring that in many cases results in some interesting discoveries, a unique restaurant, a park or trial system that would otherwise be missed. 

Today That Guy and I discovered West Union Lake, an area I'd not been to on previous visits to Seattle.  Float plane, yachts, kayaks, lots of bikes and runners.

Afterward a train over to the Univ of Washington are to visit the Oiselle store to get birthday gifts for the girls. Then a walking tour of the UW athletic facilities.

Along the way, while crossing the Montlake Bridge the Cycling Angel road past. I later saw him releaving himself in some off path bushes. When ya have to go ya have to go, even if you're an angel.

Next a stop in Captiol Hill neighborhood to grab lunch at The Honey Hole, excellent sandwiches.  Saw Jimmy on my walk there.

Finally at game at Safeco, complete with an almost caught home run ball.
So close!

Post run deck recovery with That Guy

Post run relaxing on the deck this morning, as cool breeze blowing before the mid day heat sets in.  A comfortable just under 3 mile run in this morning. Calf tightness has subsided now to get the endurance back.

That Guy is enjoying the morning also...

 

Swam last evening, 40 minutes, longest since I stopped counting laps and started swimming for time. 40 minutes of swimming takes much longer than 40 minutes of running!  

I love slow mornings like today. Easy run, relaxing now as I stop sweating, feeling the breeze, watching the sites from here.