Between a tight right calf and a couple weeks of work related all day events (summer board & staff retreat) I haven't done much running. I did get a bike ride to work in but not home. I was able to swim at the Silver Falls Conference Center pool and today I got in a nice swim at my home pool.
Mostly I'm frustrated that my calf isn't getting better. It continues to be tight. I ran a mile on the treadmill this morning and though it didn't get tighter it is sore tonight. But part of that could be from the calf raises I did also. I'll be adding those to my daily work. As long as I remember to do them.
Subscribe to:
Post Comments (Atom)
New Year, Some Same and Some New Focus
I've already done year end retrospective, Looking Back on 2025 , so this is a look towards the coming year. 2026 will be a full year of...
-
She turned 60 today and will be retiring soon after a long career in education. She deserved a celebration. So we smashed things. Then had...
-
If I had started this blog years ago when I was able to run injury free I don't know if it would be a benefit to be able to look back,...
-
Tonight I was the starter at the Portland Twilight meet at Lewis & Clark College. This meet is a mix of college, unattached and "B...
No comments:
Post a Comment