The day began in Madras, discovered a great bike/running path on the edge of town that traverses the perimeter of town and onto dirt trails into the surrounding countryside.  Unfortunately, my calf knotted up quickly as I started my run, so it became a walk.

Even though That Guy joined me on my altered workout, it's been frustrating dealing with this knot in my calf. I'm not patient when it comes to healing something like this. I will take time off and it feels better but after a couple of runs it comes back or is lying just beneath the surface waiting to tighten, then I feel a quick sharp grip. I immediately walk. How long to wait til the next attempt? Reminding myself to stretch it and strengthen it.

Back home, out on the bike, That Guy is along for the ride. It was good to be outside, there is just something about working out outside that is so much better than riding or running indoors. Feeling the sun, the wind, breathing fresh air, so much more invigorating, pleasing, satisfying and mentally refreshing.